How it works
Helping athletes to achieve their goals is my passion.
Find out more about the actual process below.
READY
Fill out the contact form by clicking “GET IN TOUCH”.
I’ll book in a phone call and you can ask as many questions as you need to about the service.
SET
If you like what you hear, after our call you’ll be sent an online screening questionnaire.
Once filled out, we will catch up via Google Meet for your Initial Consult.
GO!
You’ll be all set up in the system now and ready for your first training plan.
It’s all forward momentum from there!
What you can expect during your initial consult
Meet & Greet via Google Meet
Insights into your routine & family commitments
Review any necessary medical history
Review training history & sporting experience
Training requirements around your lifestyle
Goals & goal setting
Training peaks familiarisation - How to use the platform
Insights into the upcoming training block
A date to kick things off with your training plan!
What comes with the training plans
Goal setting & Ongoing guidance as you progress through your goals
A personalised and flexible training programme
Training Zone set up - Ensures training is completed at the ideal intensity
Analysis - Regularly monitored & delivered feedback on key sessions
Fitness tracking - We can predict how strong you can be on race day
Ongoing education on the do’s and don’ts of training
Race planning - Pre competition plans, Tapering plan & Pacing plan
Event reviewing
Recovery tips
What I need from you
It all starts with a Goal. Be bold & back yourself!
Have a willingness to do the work as directed.
You will need a GPS running watch.
I recommend that all of my athletes train with a chest based HRM.
Terms & Conditions
All athletes are free to come and go as they please, however four weeks notice is required should you wish to end your coaching support.
More information is provided on this in the athlete onboarding stage.