Good Athletic - Coaching plans
I aim to provide a training plan option for all budgets.
Please note that there are not always coaching spots available, as I limit client numbers in order to provide a higher level of service.
All three of the coaching plans below start with an initial consult which takes around 60 - 70 mins.
You can read more about this on the “more info” page.
The Initial consult is a one off $150 fee.
Fortnightly coaching plan
This is my primary coaching service.
This service provides athletes with a fortnightly training plan that is tailored to their ability level and upcoming events.
We will catch up every two weeks via phone call or in person to review the previous fortnight and plan ahead.
Should the need arise, we can make adjustments to the training plan together.
Premium coaching plan
This service subject to availability.
This unique service includes everything in the fortnightly training plan, plus athletes will also have a one on one coaching session with me each fortnight.
I will either run this session along side you or be on the bike depending on the nature of the session.
Basic coaching plan
An online tailored plan delivered in 3 week cycles.
This service best serves athletes who are looking for less feedback, but still require training structure and help with their load management.
Adjustments to the plan are easily made by the athletes themselves.
Feedback on training will be given at the end of each training cycle via Training Peaks & athletes will be able to keep coach up to date with upcoming commitments with an online feedback form.
Good Athletic - Special services
Lactic threshold testing
A controlled ramp stage test conducted by myself.
Lactic threshold testing can be of huge benefit to help you understand what kind of intensity you should be training at for your target events.
Athletes will be provided with the testing data and zone recommendations after the testing data has been analyzed.
1 on 1 coaching session
A one on one 60 minute coaching session, tailored to you.
This 60 minute session can be technique based or for athletes who would like to conduct a specific session under the guidance of a coach.
Use the contact form to let me know what kind of session you are interested in.
Good Athletic - Ambassador athlete programme
This service is in place to assist competitive athletes who are interested in long term coaching support,
but who may have financial limitations.
Athletes who are interested can reach out to me via email if they are interested in joining the team,
will be considered on a case by case basis.